Carry and Shoot
Set up two lines in the corners of the arena, splitting up left-handed players and right-handed players. The balls are down low in both lines. L1 will carry the ball up past the 24-foot area, turn their hips, plant their lead foot towards the net, and shoot. After shooting, players will immediately turn and sprint past the restraining line. Players will alternate repetitions with one player from one side going, followed by a player in the opposite line.